9 Best Walking Shoes for Men in 2020 [Buying Guide]
Weight Loss Truth: Can someone say E-X-C-U-S-E-S?
I will not deny that there might be tendencies for heavy parents to raise heavy
children who will remain heavy their whole lives, but I don't believe that
there is actually a "fat" gene or DNA out there. What we do inherit
from our family, primarily those who directly raised us, are our views and
beliefs. Your views about food, money, religion, politics, education, etc. are
based upon how you were raised. If you were raised in a home where the primary
meals cooked where fried foods, then you might have a tendency to continue
cooking and eating fried foods throughout your life. If that is the case then
you might be a little heavy around the waist. The easy thing to do is to blame
it on those who were in charge of your upbringing, however, you ALWAYS have a
choice to change.
Weight Loss Fact: Eating healthy is the simplest
thing in the world.....once you have trained yourself to do it. How many times
have you placed a goal to lose weight or to "eat better"? The first
few days you are doing great, eating all kinds of foods which you normally
wouldn't eat. Then something funny started to happen, you went back to your old
habits and behaviors. This has happened to you in other areas outside of your
health. It could be with making money, looking for a new job, or in your
relationships. Creating a new habit takes time because our brain's do not like
change. Change to the brain is dangerous. Anyways, if you would like to learn
more about how our brain attempts to sabotage us from creating new habits then
please download my free E-book, "Psychology of Releasing Weightto lose
weight
Weight Loss Truth: What would a world without
chocolate and without pepperoni pizza be like??? I think it would be a
torturous world to live in!! lol, now on a real note I completely disagree with
this myth. You are definitely able to eat your favorite foods. Depriving
yourself of this kind of pleasure is not fun, and quite frankly you probably
WILL eat it anyways. As has been mentioned before, the real key is moderation.
If you are a steak lover, then perhaps it might not be the best things to eat
it every single day, but perhaps once or twice a week. Those who know me
personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world
where I wouldn't gain any weight and my arteries were clog-less, I would love
to eat it several times per week, well more like every day. However, I know
that those aren't the healthiest of food choices so I have it about 2-3 times
per month. I am not giving up my favorite foods, I am just eating it in moderation
so that it doesn't catch up to me in the form of excess weight.
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